
Prenatal Yoga Workship: Preparing for Birth
Are you currently pregnant and looking for more support on preparing for birth? We are here to help! Join us for an afternoon of prenatal yoga, an informative talk and some refreshments while you connect with other moms in the community.
The prenatal yoga will be lead by Marta Reczek from Natura Yoga, a local yoga & meditation teacher that strives to improve the well being of women during pregnancy and postpartum. Marta will teach you simple breathing techniques and how we can safely move through yoga poses, with a focus on how to prepare our bodies and minds for birth.
After our yoga session, QueenCare will lead us through some tried and tested labour strategies, as well as what to expect and how to care for yourself postpartum. There will also be time available for open questions, surrounding anything pregnancy, birth, baby care, and postpartum. So come prepared to learn and have some fun!
Tickets are available to purchase online at a cost of $55 per person. Consider buying this as a gift for the expectant mom in your life, whether that is your partner, family member or friend.
Please reach out with any questions.
See you there beautiful mommas!